Over the past year, I have become much more conscious of the nourishing qualities of my food. At least for the foods I eat regularly and for those I make at home, I much prefer the idea of eating food that's as whole and nutritious as it is delicious, as opposed to food that's been stripped of its nutrients through heavy refining or other processing or that's been otherwise modified or adulterated. I want sustenance, food for strength, food that's complete.
Although not practical or possible in every instance, eating with purpose is pretty straightforward. It's a simple matter of paying attention to ingredients, doing your best to determine how food was treated before it got to you, and making deliberate and informed choices. And not sacrificing taste along the way! Take this loaf for example.
This loaf is nothing short of revolutionary. I have made it a few times now, and I am officially obsessed with it. Not only is it full of wholesome, nutritious ingredients, it's freaking delicious. Toasted, room temperature, or straight out of the fridge, with cashew cream, fruit, jam, hummus... or cheese.
